Three Day Course Outline: Date 28th, 29th January & 4th February 9am - 5pm
Jessica's approach to bodily health, mental clarity, and spiritual calmness is the required bridge to loving who you are.
“Registration Enrolment: Enjoy your welcome cuppa with Jessica at 8:45am... and you'll see what is in your FREE goody bag (RRP £5.99)”
“Strengthen Your Lower Back... Master Pilates Exercise focusing on your psoas muscle. Learn how to influence others to quickly relieve tired eyes, headache, and neck tension.”
“Detox yourself... Master Pilates exercise for cardiovascular health. Learn how to remove toxins from your muscles and cells, bringing blood flow to the heart and stimulate healthy skin. ”
“De-stress your digestion... Master Pilates Exercise focusing on calming anxiety and stress. Discover managing emotions and removing digestive toxins naturally. Lunch is provided on all three days.”
“Sleep better... Master Pilates Exercise for an easy, more intuitive mind. Discover Eastern 'Three Dimensional Breathing' which can be done anytime, and anywhere. ”
“Radiate with balanced energy and a super strong core... Master your pelvic floor muscle, and feel the glow of wellbeing.”
“Complete your journey to powerful posture by practising mind-body connection principles and learn how to pamper yourself and loved ones with an ancient Chinese Foot Massage.”
“CPD Points: 20. Prerequisite: An interest in the human body and an awareness that the body is a powerful machine. Maximum class size: 10”
Body Awareness: Body Posture
Holistica Training Centre
"Develop understanding of the impact of powerful posture using techniques inspired by Pilates and yoga. Recognise how anatomy and physiology are connected. Understand possible causes of common ailments. Know self help recommendations to inspire others to feel great."
Holistica Training Centre Body Awareness: Body Posture 3-Day CPD Certified Course
“Go from student to master... feel confident to teach your friends and family about THEIR powerful posture”
£295 including Refreshments, Lunch, Course Material, and 20 Hour CPD Certificate
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REGISTER HERE
£295.00