Have a Listen Here:

Click the link below to listen to the introduction chapter of 'The Way You Move Says It All' by Jessica Blackbond (note: The Introduction section contains The Wu Xing diagram, so make sure to look in the when you sign up for the free audio book!) 1. Introduction.mp4

The Way You Move Says It All: 3 hour audio book

Do you often feel exhausted from daily stresses? Do you dream of looking stronger and feeling fitter? Did you know your daily habits affect your body's natural ability to restore vitality and function effortlessly?

Here I tell you the Traditional Chinese Medicine theory of how these body structures are connected to natures elements and how all five elements work together to keep you balanced and fit. With mindful self-help exercises and Pilates movement routines to perform in bed before you start your day, you are gaining an easily doable holistic approach to improving your vibrant health.

Each chapter gives an overview of your body: body anatomy and physiology, and the body systems that are connected to specific areas associated with the stresses of daily life.

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